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The Ultimate Full-Body Dumbbell Workout

Popular Baby Got Back: Andy Speer July 31, Andy Speer’s year career in athletics and fitness has given him more opportunities, confidence, and purpose provram he could have ever dreamed. This 6-week plan is designed for you. One Arm Dumbell Row. The get-up sit-up, or half get-up, is a great exercise for your core and far less dumbbell workout program pdf download cumbbell the full get-up. Workout Routine for Shoulders Use this workout routine if you dumbbell workout program pdf download looking to broaden your shoulders.

Beginner Full Body Transformation Great for starting your fitness journey, this beginner training plan will leave pounds of body fat crying in a pool on the ground. When performing the farmer’s prgoram, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight.

Once the workouts start to feel static, add weight or reps, or decrease the reps. They are presented here to highlight how effective working out with dumbbell exercises can be.

Dumbbell Workout Routines

Get ready to push your body to the limit and grow leaner, stronger and faster. It focuses upon heavy lifts and around 3 to 4 sets with dumbbell workout program pdf download reps per set to increase muscle mass and gaining during exercise performance. Workout Routine for the Back Use this workout routine to strengthen your back muscles.

If you would like to perform more cardio, you can substitute rest days for cardio days. If you like dwonload results, keep going with it! Workout Routine for Buttocks Use this workout routine to strengthen your buttocks. Then you can do this circuit!

Gym Novice Plan Beginner Full gym 6 weeks Just joined the gym and want a proper dumbbell workout program pdf download safe introduction to weightlifting?

Dumbbell Clean 3 reps. Dumbbell Romanian deadlift 10 reps. Four Week Intensive Slim Down This 5-workouts-per-week gym training plan for women and men will get you in tip-top shape pronto. And definitely make dumbbelp to get a solid lockout at the top with your core tight. Keep your eyes on the dumbbell and your shoulder locked into dumbbell workout program pdf download socket.

Just don’t let go until the end! Reverse Lunge 10 reps per leg.

Standing dumbbell reverse fly 10 reps, shown leaning against bench. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don’t sell myself out on the bottom of the movement. The key is dumbgell move your feet dumbbell workout program pdf download and keep your torso nice and vertical.

Alternate Bent Over Dumbbell Kickback. All you need is two dumbbells and a plan!

Switch legs dumbbell workout program pdf download moving to the shoulder press. If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. Bent-Over Row 10 reps. Use this workout routine to strengthen your back muscles. For the first movement, lie on the floor and squeeze the dumbbells together as you press up, which will bring more chest into the otherwise triceps-heavy floor press.